Systolic blood pressure-the first number-measures the pressure in your blood vessels when your heart beats.Understanding your results is the first step to managing high blood pressure.īlood pressure is recorded as two numbers: Hypertension often has no symptoms, so it’s important to check your blood pressure regularly. Understanding your blood pressure numbers It’s as simple as making five lifestyle changes. The good news is that if you’ve been diagnosed with high blood pressure, you may be able to lower it naturally, without medication. It also increases your risk of having a heart attack or stroke. High blood pressure-or hypertension-can damage your blood vessels and lead to serious health problems, including kidney failure. has high blood pressure, but only about half have it under control. If you smoke and have high blood pressure, your arteries will narrow much more quickly, and your risk of heart or lung disease in the future is dramatically increased.One in three adults in the U.S. Smoking, like high blood pressure, will cause your arteries to narrow. Smoking does not directly cause high blood pressure, but it puts you at much higher risk of a heart attack and stroke. It's fine to drink tea and coffee as part of a balanced diet, but it's important that these drinks are not your main or only source of fluid. If you're a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down. Cut down on caffeineĭrinking more than 4 cups of coffee a day may increase your blood pressure. Physical activity can include anything from sport to walking and gardening. Regular exercise can also help you lose weight, which will also help lower your blood pressure.Īdults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Get advice on losing weight safely Get activeīeing active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition. If you do need to lose some weight, it's worth remembering that just losing a few pounds will make a big difference to your blood pressure and overall health. Lose weightīeing overweight forces your heart to work harder to pump blood around your body, which can raise your blood pressure.įind out if you need to lose weight with the BMI healthy weight calculator
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